Reiki for everyday use
As Reiki Practitioners, we know Reiki is a spiritual practice that focuses on the body’s energy field. It can help provide a boost to the immune system through stress reduction, along with feelings of peace and well-being. It is more of a way of life for many people, rather than cast-in-stone hand positions. With that in mind, a lot of people use Reiki in all types of ways each day. Here are just a few suggestions:
SURROUND YOURSELF WITH LOVING REIKI.
Surround yourself with loving Reiki before you even step out of your house each day. Especially if you’re very sensitive to other people’s emotions. Radiating Reiki and shielding yourself from their energy can keep you feeling better and more centred. And, who knows, they may feel inspired by your energy.
USE REIKI ON YOUR FOOD.
Have you ever seen someone praying over their meal? You can do the same kind of thing by sending Reiki to your food before you eat it. You’ll enjoy your meal and nutrition from your meal in a new and mindful way.
REIKI FOR YOUR WORKSPACE.
Whether you work from home or in an office, you want your workspace to be creative, productive and peaceful. The more you send and radiate Reiki to the area around you, the more you’ll increase the value of the space in which you work.
Using Reiki is something that can easily be incorporated into everyday life. Before you do your next activity, stop and think about using Reiki as a part of it. You’ll generally find that adding Reiki to most of the things you do benefits you in a number of new and interesting ways.
Why not make a list of times during the day where you can sneak in a little Reiki for yourself?
SOME MORE IDEAS:
- When Exercising
- Waiting in line.
- Stopped in traffic.
- Before you walk out your door.
- Cooking dinner.
- Feeding your pet.
- Watering your plants.
Remember – we are Reiki, and using the energy to assist you on a daily basis, will help create a peaceful and mindful existence.