What to expect from Reiki Treatments?

Reiki, a Japanese technique for stress reduction and healing, is gaining popularity for its amazing benefits. But if you’re considering your first session, navigating the unknown can feel scary. Here’s some pointers to prepare you for a calming and potentially transformative experience.

Before Your Treatment:

Hydration is Key: Drink plenty of water beforehand to improve the flow of energy within your body.
Loose Clothing: Wear comfortable, loose-fitting clothes that allows you to feel comfortable and relaxed during the treatment.
Open Communication: Discuss any concerns or areas you’d like the practitioner to focus on during the session.

Choosing Your Reiki Practitioner:

Certification: Ensure your practitioner is certified by a reputable Reiki organisation.
Experience: While not essential, experience can provide comfort, especially for first-timers.
Recommendations: Seek referrals from friends, family, or others who have experience with Reiki.

During Your Treatment:

Relaxing Atmosphere: The treatment environment will likely be calming and serene, with soft music and comfortable lighting.
Gentle Touch: The practitioner will gently place their hands on or slightly above your body in specific positions.
Sensations: You may experience warmth, tingling, or a sense of deep relaxation during the session.
Relaxing is Key: There’s nothing you need to do but relax and allow yourself to receive the energy.

After Your Treatment:

Drink Water: Continue to hydrate after your session to flush out any toxins released during the treatment.
Listen to Your Body: Some people experience emotional shifts or temporary physical sensations after a reiki session. These are usually mild and pass within a day or two.

Remember: Reiki is a complementary therapy, and it’s always best to consult your doctor before starting any new treatment plan.  With an open mind and realistic expectations, your first reiki session can be a step towards a more relaxed and balanced you.